Got Stress? Join us and receive helpful tips & techniques to manage stress and create healthy self-care habits. It’s time to focus on You!
Discussion topics include:
- Identify personal self-care strategies
- Power of Self-Talk
- Stress Busters
- Managing long term stress
To register, email Cynthia at firstname.lastname@example.org
Please include your first name, last name, and phone number.
Log-in information will be provided at registration to your email address.
*All virtual workshops are free and will be presented via ZOOM Video.